Graphic Design And Fitness Ft. Kierster Causing
Exploring the intersection of graphic design and fitness with Kierster Causing.
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Conversations about craft, creative work, storytelling, art, and building a life around original ideas.
Episodes on learning, habits, philosophy, motivation, self-improvement, and becoming more intentional.
Reflective episodes on resilience, mental health, mindfulness, confidence, and sustainable routines.
Key takeaway
Hiring an expert means paying for problem-solving and saved mental energy, not just the hours they spend working.
From Graphic Design And Fitness Ft. Kierster Causing
Key takeaway
Appreciating the craft behind any professional's work leads to better client-provider relationships and outcomes.
From Graphic Design And Fitness Ft. Kierster Causing
Key takeaway
Showing up consistently beats waiting for perfect conditions. Imperfect action is always better than perfect inaction.
From Kierster The Craft Of Coaching
Key takeaway
Goals must come from within. A coach cannot help a client who doesn't know what they want or why they want it.
From Kierster The Craft Of Coaching
Kierster Causing is a full-time fitness coach and dedicated runner who transitioned from graphic design to pursue a career centered on genuine client transformation. He founded LFG Club, a community built around personal growth and fitness, and has completed multiple marathons including a 42km race and a 21km race in Singapore where he achieved his sub-2-hour goal despite illness and personal loss. His coaching philosophy centers on helping people find their own goals, build sustainable habits, and show up consistently, even when conditions are far from perfect. He also plays in the band The B Kids.
Exploring the intersection of graphic design and fitness with Kierster Causing.
Coach Kier breaks down the real craft of fitness coaching: consistency, goal clarity, and showing up even when it's imperfect.
Discover more incredible guests and their stories on the Good To Live Podcast.